Sports massage offers significant health and performance benefits to professional and recreational athletes. The particulars of the sports massage technique are specific for your chosen sport. Massage therapists who choose to focus on sports massage have superior knowledge about the movement mechanics of a range of athletic pursuits. As such, she or he will focus on the areas of the body that experience overuse and stress from repetitive and often aggressive movement patterns. Whatever your sport, a sports massage may benefit you on a general fitness, physiological and psychological level.
Sports massage incorporates the physical, psychological and physiological aspects of the athlete to produce balance in the system.
Benefits of Sports Massage Therapy
The physical effect massage is wearing the athlete?s body is extreme. Lactic acid along with other waste products are expedited faster out of the system. The improved circulation increases oxygen delivery to muscles, through deep tissue work, which significantly decreases time to recover. The break down of scar tissue and improved muscle elasticity is yet another advantage.
Massage therapy provides relief for tense, tight muscles, and boosts the flexibility of joints throughout the body. This relaxation and stretching of muscles and joints has the added benefit of improving circulation in your body. Regular massage therapy can also improve the condition of the skin, producing a reduction of scar tissue and stretchmarks. Because massage also stimulates the activity of endorphins, the body?s natural painkillers, lots of people who receive frequent massages also report a low need for pain medication. Of course, the benefits of massage therapy are cumulative, so regular massages maintain these benefits.
Enhanced Flexibility and Quicker Recovery
One of the main benefits is that it improves the blood circulation helping in eliminating the toxins such as lactic acid, that accumulate in your body during exercising. Once the wastes get eliminated, the muscles of your body are able to absorb the nutrients properly. This can help in enhancing the flexibility of the muscles in addition to fastening their healing process, thus resulting in faster recovery in between exercising and training sessions in addition to reduction in any muscle pain the athlete might be experiencing.
Heals Problematic Areas
If the athlete has some specific trouble areas in the body, which tend to suffer frequent injuries or for painful than others, the sports massage therapist can function specifically on these and assist in repairing them.
Improves Performance
Many athletes are afflicted by over-training syndrome, which is a result of not implementing enough rest in between exercising. Some of the symptoms of this syndrome really are a tendency to injure oneself frequently, problems in sleeping, pain in your body and reduced appetite. With?sports massage therapy, each one of these symptoms can be taken care of. This therapy helps a sports athlete to relax mentally and recover physically, thus, helping him improve his performance immensely.
Relaxes and Calms the Mind
There are lots of psychological benefits as well. If it is undertaken before a tournament, it may energize a sports person making him alert. On a regular basis, if slower techniques of massage therapy are undertaken, they reduce stress and anxiety, mentally calming and relaxing the athlete, at the same time. As everyone is conscious that there is a deep mind-body connection, if the athlete is mentally relaxed, it?ll definitely improve his health and fitness and performance as well.
Sports massage therapy works well for everybody, however there are several conditions in which it should be avoided, for example when a person has fever over 100?F, if he is affected with some underlying conditions like tumors, cancer, melanoma, Hemophilia, spider veins, diabetes, thrombosis, amongst many others, if he is affected with some infectious skin disease, like a fungal infection, herpes and a infection or if there is an open wound, a muscle tear, a burn or perhaps a sprained ligament in the body.
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Source: http://yoga.sportsxfitness.com/benefits-sports-massage-therapy/
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